Exercise for writers

The more productive you become as a writer the more time you are likely to spend sat down at your computer.  Spend too much time sat down and your body will start to object. In order to reduce the risk of aches and pains associated with lack of exercise, sitting for long periods and using a computer it is important to take a break and stretch your muscles. Try these simple hints and tips in order to remain productive and stay healthy:

• Set up your workstation correctly - ensure your chair is at the correct height, the screen is positioned at the correct distance and angle, reduce glare onto the screen and adjust the keyboard position to suit your needs.
• Look away from the screen every 15 minutes or so and rotate your head to reduce strain on the neck.
• Every half hour move your legs, wiggle your toes, clench and release your calf muscles, rotate your shoulders and wiggle your fingers.
• Stand up and stretch your arms, legs, back and neck at least once and hour.
• If you are spending the whole day writing take a break partway through your working day and take a walk or go to the gym.
• Drink water throughout the day.
• If you like to snack whilst writing choose healthy options such as fruit or nuts.

Try at least some of these suggestions and you will reduce the risk of acquiring the aches, pains and strains that can have a negative impact on both your creativity and your productivity. Stay healthy and keep writing.

Happy writing.